How do vegan and vegetarian diets impact long-term health differently?
As more people become aware of the ethical, environmental, and health benefits of plant-based diets, veganism and vegetarianism have become increasingly popular lifestyle choices. Both diets focus on excluding meat, but they differ significantly in the inclusion of other animal products such as dairy and eggs. This distinction can lead to different long-term health outcomes depending on how these diets are followed. What Is the Difference Between Vegan and Vegetarian Diets? A vegan diet excludes all animal products, meaning that it avoids meat, dairy, eggs, and even honey. Veganism is often driven by ethical concerns about animal welfare, with individuals seeking to avoid contributing to the exploitation or suffering of animals. Ethical concerns such as the treatment of animals in factory farms or the research conducted on Animals used for Research can motivate people to choose a plant-based lifestyle. Many also align their vegan lifestyle with the goals of ...